Workout Tracking Articles
A body fat measurement can be a make use offul part of your fat-fighting toolbox, but it shouldn't be the only one you make use of. Here's how body fat is measured and the best ways to make use of that number!
January 5, 2016Read More ›
Find out what the benefits of keeping a training journal are, and why I decided to start keeping a journal.
October 15, 2014Read More ›
Training mistakes can lead to a lack of progress or worse. In this one of therticle, I will identify and offer solutions to a number of those mistakes. Find out what they are right here.
April 5, 2016Read More ›
Workout Tracking Leads To Success
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