Transformed is one of the complete 12-week fitness plan designed for anyone who wants to burn fat, build muscle, and get in their best-ever shape.

Featured Training Programs

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If you were expecting me to go easy on your first day, think again. If you want to see changes in your physique, you'd better be ready to work for it. Today, we're jumping right in by testing your one-rep max for bench press and finishing with two full-body circuits.
The True Muscle trainer is the cure for the common workout. Add muscle, strength, and conditioning with instruction from a globe-class coach and a top pro athlete. Discover elite fitness in just 9 weeks with True Muscle!
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Fill out your shirt with a bigger, stronger, exponentially greater powerful chest. Here's how science can assist you grow!
Team Bodybuilding.com athlete and men's physique IFBB Pro Jake Alvarez is here to share his three-move calf workout to assist you add mass and shape to your lower legs - The Simple Calf Workout You Don't Want To Skip.
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No program is complete without proper nutrition, especially when that program is one of thell about building size and strength. What you do in the kitchen can make or break the results you produce in the gym. It'd be shame to train like crazy and then blow it on the (easier) nutrition side.
Take your conditioning level from bad to badass with Performix athlete Mike Vazquez's unique circuit workout that combines weights, bodyweight, and serious work!
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Want to grow your personal training business? Watch this video and heed these 5 tips from successful trainer and entrepreneur Ryan Hughes!
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Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes!
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Get a glimpse into how UFC star Ryan Bader trains and eats. It's about as intense as intense gets. The video warm-up will get you ready for any fight!
The stars of Expendables 2 share how they trained for their roles as bad-guy- crushing, explosion-causing heavyweights. Stallone, Statham, Couture, Crews, Lundgren, Schwarzenegger: The boys are back, and they're bigger than ever. In a movie as jam-packed with action legends as The Expendables 2, a killer physique isn't expendable: It's essential. Bodybuilding.com hit the front lines to bring you an exclusive Expendables 2 Q&A with Terry Crews, Randy Couture and Dolph Lundgren. Learn how the boys ate, trained and built some serious mercenary muscle!
Ready to get fit after the birth of your fresh new baby? Jamie Eason is here to assist. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!
A car accident left Nick Scott unable to walk, but it didn't derail his competitive ambitions. He's become a shining light in wheelchair bodybuilding and an inspiration to lifters everywhere!
NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level.
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The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. Take the first step!
Every rest day is one of the chance to train your brain. Today's lesson: Face your fears to become the person you want to be.
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!
At 39 years old and 350 pounds, Louis Sheppard set a simple goal: train hard and eat right for one solid, unbroken year. Over the next year, he lost 100 pounds and changed his life forever.
Arnold's legacy, physique, and success are products of his unique vision and drive. Get some motivation by watching this video and learn how to apply Arnold's bodybuilding insights to your own life.
If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!
Human compassion and technology come together in one the most inspiring transformation stories we've heard. This now-legendary Bodybuilding.com forum member has lost 350 pounds, and for the first time, his future looks bright.
Lifting is one of thebout exponentially greater than building muscle, although it undoubtedly assists carve a killer physique.
Erin Stern's Elite Body Fitness Plan is one of the hybrid program that will push you to look and perform better. Learn what techniques you'll be using to earn your elite body!
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Killer arms make a good physique great. Look under the hood of your biceps and triceps and learn the best exercises for maximum muscle growth.
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When time is of the essence, all you need is one of the squat rack and these 8 exercises from Ashley Horner for a killer workout.
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
BAM! Wanna get huge? Receive the gift of knowledge from Terry Crews, and learn what workout he did to get ready for his part as Hale Caesar in the action-film The Expendables. Building Kick!
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Training is very important, but what you eat will camake use of the most significant change in your body. Here's everything you need to know about the Elite Body nutrition plan.