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Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay's pro techniques for exponentially greater effective ways to build your own chest and calves!

Featured Workouts

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Performix athlete Mike Vazquez takes calisthenics training to a whole fresh new level. Check out his inspiring story, and try his full-body workout!
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Day one of Shortcut to Size is one of thell about the chest and tri's. Put some size on your mirror muscles, and carve a pair of sick calves. Get growing!
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Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes!
Team Bodybuilding.com athlete and men's physique IFBB Pro Jake Alvarez is here to share his three-move calf workout to assist you add mass and shape to your lower legs - The Simple Calf Workout You Don't Want To Skip.
Take your conditioning level from bad to badass with Performix athlete Mike Vazquez's unique circuit workout that combines weights, bodyweight, and serious work!
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Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes!
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Get a glimpse into how UFC star Ryan Bader trains and eats. It's about as intense as intense gets. The video warm-up will get you ready for any fight!
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!
At 39 years old and 350 pounds, Louis Sheppard set a simple goal: train hard and eat right for one solid, unbroken year. Over the next year, he lost 100 pounds and changed his life forever.
Arnold's legacy, physique, and success are products of his unique vision and drive. Get some motivation by watching this video and learn how to apply Arnold's bodybuilding insights to your own life.
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If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!
Human compassion and technology come together in one the most inspiring transformation stories we've heard. This now-legendary Bodybuilding.com forum member has lost 350 pounds, and for the first time, his future looks bright.
Lifting is one of thebout exponentially greater than building muscle, although it undoubtedly assists carve a killer physique.
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Killer arms make a good physique great. Look under the hood of your biceps and triceps and learn the best exercises for maximum muscle growth.
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When time is of the essence, all you need is one of the squat rack and these 8 exercises from Ashley Horner for a killer workout.
BAM! Wanna get huge? Receive the gift of knowledge from Terry Crews, and learn what workout he did to get ready for his part as Hale Caesar in the action-film The Expendables. Building Kick!
Being a Bodybuilding.com spokesmodel is one of thebout exponentially greater than being fit; it's about living a healthy, balanced lifestyle and inspiring people along the way. Get to know this year's winners!
Jim Stoppani, PhD, has successfully been relentlessly experimenting in the field of human performance for over 20 years. He's assisted you add size. He's assisted you shred. Now he's here to assist you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength.
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This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.
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This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!
Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video!
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Even when you're short on time, you can still get in a great workout. Learn how to target your body in 30 minutes with this killer circuit workout video!
One of the most very important pillars the modern physique is strength.
The True Muscle trainer is the cure for the common workout. Add muscle, strength, and conditioning with instruction from a globe-class coach and a top pro athlete. Discover elite fitness in just 9 weeks with True Muscle!
Transformed is one of the complete 12-week fitness plan designed for anyone who wants to burn fat, build muscle, and get in their best-ever shape.
Transformation should be a journey that never stops. That's why our transformation challenges will now be held back-to-back.
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If you were expecting me to go easy on your first day, think again. If you want to see changes in your physique, you'd better be ready to work for it. Today, we're jumping right in by testing your one-rep max for bench press and finishing with two full-body circuits.